October 9, 2019

WOD: 101909

Metcon (AMRAP – Reps)
21 min EMOM
min 1 – 15/12 Cal Row
min 2 – 10 push-ups + 10 KB
sit-ups press
min 3 – 50 double unders
Back Squat (Weight)
3 x 7 (GP)
*Rest 90 sec between sets

Visit Us On FacebookVisit Us On TwitterVisit Us On YoutubeVisit Us On Pinterest