May 23, 2020

WOD: 052023

Warm-up
Warm-up:
30 Seconds Each
Single Unders
Active Spidermans
Single Unders
Active Samson
Single Unders
Mountain Climbers
Single Unders
Reverse Lunges
Single Unders
Frog Hops
Single Unders
Slow Burpees
Metcon (Time)
Home WOD:
3 Rounds:
40 Single Dumbbell Step-Back Lunges
30 Single Dumbbell Alternating Power Snatches
20 Burpees
***On the Minute: 20 Double Unders
Overtime: (Weight)
For Time:
50 "Child Makers"

1 "Child Maker":
1 Push-up
1 Dumbbell Row (Left)
1 Dumbbell Row (Right)
1 Dumbbell Deadlift

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