May 22, 2020

WOD: 052022

Warm-up
Warm-up
7 Minutes For Quality
Performed with Light Dumbbell
100 Meter Run
10 Single Dumbbell Rows (Each Side)
10 Single Dumbbell Strict Press (Each Side)
10 Single Dumbbell Deadlifts (Each Side)
Metcon (AMRAP – Rounds and Reps)
Home CT WOD:
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Double Dumbbell Push Presses
15 Double Dumbbell Deadlifts
Metcon (AMRAP – Rounds and Reps)
Original CT WOD: w/ Barbbell
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Push Presses (95/65)
15 Deadlifts (95/65)
Overtime: Core (Max reps)
Accumulate 3 Minutes in a Weighted Hollow Hold

Every Break: 30 Second Arch Hold

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