May 18, 2020

WOD: 052018

Warm-up
Warm-up:
6 Minutes For Quality
3 Inchworms
6 Russian Baby Makers
9 Double Dumbbell Romanian Deadlifts
Metcon (AMRAP – Rounds and Reps)
Home WOD:
AMRAP 12:
50 Air Squats
7 Strict Pull-ups
10 Double Dumbbell Power Cleans
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Metcon
Overtime: "Body Armor"
On the 1:30 x 6 Sets:
Weighted Split Squat Complex
Unweighted Split Squat Complex

1 Split Squat Complex:
7 Bottom Range Split Squats
7 Top Range Split Squats
7 Full Range Split Squats

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