May 16, 2020

WOD: 052016

Warm-up
Warm-up:
Running Line Drills
High Knee Karaoke
Over the Hurdle
Knee to Chest
Cradle Stretch
Walking Samson
Lunge & Twist (Over Front Leg)
Toe Touches
High Knees
Butt Kickers
Straight Leg Hops
Side Shuffles
Side Shuffle with Jumping Jacks
Toes Out Walk
Toes In Walk
Heel Walk
Toe Walk
Outside Foot Walk
Inside Foot Walk
Fast Feet
Metcon (3 Rounds for reps)
Home WOD:
On the 0: 1 Mile Run
On the 10: 100 Burpees
On the 20: 1 Mile Run

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