May 15, 2020

WOD: 052015

Warm-up
Warm-up:
4 minutes for Quality
20 Single Unders
5 Push-up to Down Dog
20 Single Unders
10 Slow Wall Squats

DB Warm-up:
Light DB
10 DB Deadlifts
10 DB Hang Power Clean
10 DB Front Squat
then…
1 round (WOD Weight)
5 DB Power Cleans
10 Double unders
5 DB Front Squat
10 Double unders

Metcon (Time)
Home WOD:
21-15-9:
Dumbbell Power Cleans
50 Double Unders After Each Round

Directly Into…

21-15-9:
Dumbbell Front Squats
50 Double Unders After Each Round

Metcon (Time)
Original CT WOD:
21-15-9:
Power Cleans (135/95)
50 Double Unders After Each Round

Directly Into…

21-15-9:
Front Squats (135/95)
50 Double Unders After Each Round

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