March 26, 2020

WOD: 032026

Metcon (AMRAP – Rounds and Reps)
Great time w/ Zoom Class yesterday! Join us Thursday at 5pm. Email w/ link will be sent out right before 5pm

Home WOD: "Cindu"
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
30 Double Unders

Metcon (AMRAP – Rounds and Reps)
Home WOD: No Equipment Version
"Cindu"
AMRAP 20:
15 Odd-Object Rows
15 Push-ups
15 Air Squat Hops (Over Pack)
**Check Wodify App for video demo of rows
Metcon (AMRAP – Reps)
"Loose Cannon"
3 Rounds For Total Reps:
3 Minute Calorie Row
2 Minute Calorie Bike
1 Minute AbMat Sit-ups

Rest 2 Minutes Between Rounds

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