March 24, 2020

WOD: 032024

Metcon (AMRAP – Rounds and Reps)
Last Day for a few weeks!!! Sign up for a class and come enjoy the community environment!
WOD: "Trip Advisor"
AMRAP 5:
Buy-In: 45/30 Calorie Assault Bike
Into Max Rounds
9 Power Cleans (95/65)
21 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 30/20 Calorie Assault Bike
Into Max Rounds:
6 Power Cleans (135/95)
21 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Into Max Rounds:
3 Power Cleans (165/115)
21 Double Unders

Metcon (Time)
Home WOD: "Gravity"
5 Rounds For Time:
80 Double Unders
40 Sit-ups
20 Push-ups
10 Reverse Burpees
Metcon (Time)
Home WOD: "Gravity"
(No Equipment Version)
5 Rounds For Time:
60 "Line Hops"
40 Sit-ups
20 Push-ups
10 Reverse Burpees
Overtime: Gymnastics Skill (Max reps)
Strict Handstand Push-ups (On the 0:00)
For Time:
50 Strict Handstand Push-ups

5 Minute Time Cap

Strict Pull-Ups (On the 7:00)
1 Set:
Max Unbroken Strict Pull-ups

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