March 21, 2020

WOD: 032021

Metcon (AMRAP – Rounds and Reps)
Outside WOD: w/ PArtner
25 min AMRAP
400 m run
10 synchro air squats
400 m run
20 synchro air squats
400 m run
30 synchro air squats
…continue adding 10 air squats after each run
***Be sure to stay a minimum of 6′ away from your partner!!!
***This whole WOD will be done outside. CFH Members Come join us for a great workout. We never know when it will be our last one together. Prayerfully not soon!!!

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