March 19, 2020

WOD: 032019

Metcon (Time)
"Farmers Only"
5 Rounds:
10 Kettlebell Swings (70/50)
200′ Single Arm Farmers Carry (70/50)
20/15 Calorie Assault Bike
Metcon (AMRAP – Rounds and Reps)
At Home Version
"Farm Land" w/ equipment
AMRAP 15
9 strict pull-ups
15 hand-release push-ups
21 DB swings

"Farm Land" w/ No Equipment
AMRAP 15
15 hand-release push-ups
18 bent over Backpack Rows
21 Glute Bridge

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