March 18, 2020

WOD: 032018

Metcon (AMRAP – Reps)
"Caesar’s Palace"
Teams of 3
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
Max Back Squats (225/155)

Rest 3 Minutes

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
Max Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
Max Deadlifts (275/185)

Overtime: Midline (Max reps)
Not For Time:
50 GHD Sit-ups
50 Rower Pike-ups
50 V-ups

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