March 17, 2020

WOD: 032017

Metcon (Time)
"Triple Threat"
On the 0: 1 Mile Run
On the 10: 100/70 Calorie Row
On the 20: 100/70 Calorie Assault Bike

30 Minute Cap

Overtime: Gymnastics (Max reps)
For Time:
100 Double Unders
50′ Handstand Walk
75 Double Unders
50′ Handstand Walk
50 Double Unders
50′ Handstand Walk
25 Double Unders
50′ Handstand Walk

10 Minute Time Cap

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