June 30, 2020

WOD: 062030

Warm-up
30 Seconds Each
Single Unders
Easy Run
Push-up to Down Dog

Single Unders
Easy-Moderate Run
Front Plank on Hands

Single Unders
Moderate Run
Shoulder Taps

Single Unders
Faster Run
Mountain Climbers

Metcon (Time)
For Time [30 Minute Cap]:
100 Double Unders, 50 AbMat Sit-ups
25 Hand Release Push-ups
80 Double Unders, 40 AbMat Sit-ups
20 Hand Release Push-ups
60 Double Unders, 30 AbMat Sit-ups
15 Hand Release Push-ups
40 Double Unders, 20 AbMat Sit-ups
10 Hand Release Push-ups
20 Double Unders, 10 AbMat Sit-ups
5 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:
200 m Run

Overtime (Max reps)
AMRAP 2: Handstand Walk
Rest 60 Seconds
AMRAP 2: Handstand Walk

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