June 27, 2020

WOD: 062027

Warm-up
6 Minutes For Quality
100 Meter Run
7 Single Arm Dumbbell Deadlifts (Each Side)
7 Russian Baby Makers
7 Mountain Climbers (Both Knees Up = 1 Rep)

Performed With Lighter Dumbbell

Metcon (AMRAP – Rounds and Reps)
WOD – 10:00 am on the Turf at the Gym.
AMRAP 20:
7 Double Dumbbell Power Cleans (50’s/35’s)
7 Burpees
200 Meter Run

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