June 25, 2020

WOD: 062025

Warm-up
2 Rounds
30 Seconds Straight Leg Sit-ups
30 Seconds Active Samson
30 Seconds Arch-ups
30 Seconds Active Spidermans

2 Rounds
30 Seconds Flutter Kicks
30 Seconds Step Back Lunges

Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
3 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl
6 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl
9 Toes to Bar, 50′ Walking Lunge, 50′ Bear Crawl

[Add 3 Toes to Bar Each Round]
Overtime (Max reps)
Cool Down
10-15 Minutes of Stretching & Rolling

Recommended Targets:

Lats
Quads
Glutes
Lower Back

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