June 19, 2020

WOD: 062019

Warm-up
30 Seconds Each
Single Unders
Active Spidermans
Mountain Climbers
Single Unders
Frog Hops
Active Samson
Single Unders
Inchworms to Push-up
Slow Burpees
*Single Dumbbell Warmup (Light Weight)
20 Seconds Each Side
Deadlifts
High Pulls
Lateral Hops Over Dumbbell
Russian Swings
Strict Press
Metcon (AMRAP – Rounds and Reps)
WOD:
AMRAP 15:
20 Alternating Dumbbell Power Snatches (50/35)
40 Double Unders
20 Burpees
40 Double Unders
Overtime (Max reps)
3 Giant Sets:
Max Strict Pull-ups
Max Alternating Dumbbell Strict Presses

Rest 2 Minutes Between Rounds

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