July 9, 2020

WOD: 072009

Metcon (Time)
For Time:
50/35 Calorie Row
50/35 Calorie Assault Bike

200 Meter Farmers Carry (53’s/35’s)

50/35 Calorie Row
50/35 Calorie Assault Bike

200 Meter Farmers Carry (53’s/35’s)

50/35 Calorie Row
50/35 Calorie Assault Bike

Warm-up
General Warm-up:
1 Minute Each
Easy Row
Easy Bike
45 Seconds Each
Right Arm Kettlebell Deadlift
Active Samson
Left Arm Kettlebell Deadlift
Down Dog
30 Seconds Each
Right Arm Farmers Carry
Right Side Plank
Left Arm Farmers Carry
Left Side Plank

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