July 8, 2020

WOD: 072008

Metcon (Time)
"Slumber Party" (30 min Cap)
2 Rounds For Time:
20 Push Jerks (135/95)
4 Rounds of "Cindy"
800 Meter Run

By CompTrain
Warm-up
General Warmup
400 Meters Easy
30 Seconds Each
Active Spidermans
Hollow Hold
Barbell Strict Press
Inchworm to Push-ups
Arch Hold
Barbell Push Press
Shoulder Taps
Air Squats
Barbell Push Jerks
then…
Pec Stretch On Wall: 40 Sec. Each Side
Child’s Pose: 40 Sec
Squat Hold: 40 Sec
Overtime (Max reps)
Midline
3 Giant Sets:
20 Weighted AbMat Sit-Ups
25 AbMat Sit-ups (Unweighted)
30 Second Hollow Hold

Rest 2 Minutes Between Sets

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