July 4, 2020

WOD: 072004

“Independence Day” (Time)
4 RFT
1 Rope Climb (15′)
7 thrusters (115/80)
7 TTB
6 SDHP (115/80)
*RX+ 135/95
*Sc – 95/65
*Sc#2 75/45

Rope Alternative – 3 strict chin-ups + 3 strict K2E

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