July 3, 2020

WOD: 072003

Warm-up
30 Seconds Each
Easy Row
Glute Bridges
Easy-Moderate Row
Glute Bridge Walkouts
Moderate Row
Single Leg Glute Bridges (15 Seconds Each)
Faster Row
Air Squats

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

Pausing Front Squats (Weight)
On the Minute x 8:
2 Pausing Front Squats (GP)
Metcon (Time)
5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row

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