July 2, 2020

WOD: 072002

Warm-up
30 Seconds Each
Active Samson
Arm Circles (Forward)
Front Plank
Arm Circles (Backwards)
Hollow Hold
Alternating Bird Dogs
Right Side Plank
Push-up to Down Dog
Left Side Plank
Dead Hang From Pull-up Bar
then…
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
then..
WIth Empty Bar:
20 Second Overhead Barbell Hold
5 Tempo Strict Press (2 Seconds Up & 2 Seconds Down)
5 Strict Press
Metcon (AMRAP – Reps)
"Strict Press Lynn" CT
Overtime (Max reps)
10-15 Minutes of Stretching & Rolling

Recommended Targets:

Lats
Quads
Glutes
Lower Back

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