February 6, 2020

WOD: 022006

Muscle Snatch (Weight)
10 minutes to:
Build to Moderate Set of 3 Muscle Snatches
*Not touch and go
*Moderate to heavy
Metcon (5 Rounds for reps)
"Four Square"
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches

Athletes Build in Weight Over the 5 Rounds

Visit Us On FacebookVisit Us On TwitterVisit Us On YoutubeVisit Us On Pinterest