February 5, 2020

WOD: 022005

Metcon (Time)
"Arm & Hammer" (30 min CAP)
Buy-In: 15 Clusters (135/95)

3 Rounds:
21/15 Calorie Assault Bike
15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (135/95)

Overtime: Midline (Max reps)
3 Giant Sets:
7 Renegade Rows
Max Effort Ring L-Sit

Overtime is done after class if you are needing or wanting some extra accessory work

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