February 12, 2020

WOD: 022012

Metcon (AMRAP – Rounds and Reps)
"Venti"
AMRAP 20:
20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches (50/35)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Push Presses (50/35)
20/15 Calorie Row

*Single Arm Power Snatches: Alternate Arms Every Rep
*Single Arm Push Presses: Alternate Arms Every 5 Reps

Overtime: Midline (Max reps)
5 Sets, Not For Time:
10-15 GHD Sit-ups
50′ Front Rack Double Kettlebell Carry

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