February 11, 2020

WOD: 022011

Bench Press (Weight)
12 minutes to build to a Heavy Set of 3
Metcon (AMRAP – Reps)
"Swole Cycle"
Tabata Intervals:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories

Tabata = 8 Rounds of :20 On, :10 Off

Metcon (Time)
Overtime: Post Class
Rowing Conditioning
3 x 40/27 Calorie Row
Rest 1:30 Between

3 x 30/21 Calorie Row
Rest 1:30 Between

3 x 18/15 Calorie Row
Rest 1:30 Between

Visit Us On FacebookVisit Us On TwitterVisit Us On YoutubeVisit Us On Pinterest