NO CLASSES THURSDAY!!!
2 reps @ 70% of 1 RM every min. on the min. for 10 min.
WOD: w/ Partner
Complete the following for time:
100 KB/DB GTO (50/35) Rx+(70/50)
100 KB Swings (50/35) Rx+(70/50)
100 KB SDHP (50/35) Rx+(70/50)
*1 Partner working at a time. Must complete all 100 reps of exercise before moving to the next.
Post your scores to.
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~William Arthur Ward