*Rest 90 sec between sets
15/12 Cal Assault Bike
20 air squats
30 seated plate twist (25/15)
CF Haywood is a core and strength conditioning program. The structure of CrossFit is designed to optimize physical competence in each of ten recognized fitness domains. This is achieved through constantly varied functional movements at high intensity.
We pride ourselves on being a part of this community. All our members are individuals with a common goal of bettering themselves. We share joy, pain, tears, blood and sweat. Negativity is frowned upon and not tolerated in our box. We come to work. If your goal is to workout on machines and not be bothered, then we may not be the place for you. However, if you want to glean encouragement from like-minded individuals, then you can call this your home.